Our Services

Motivational Speaking

Health and happiness are simply decisions

  • Women’s groups

  • Schools

  • Church organizations

  • Coffee houses

  • International destinations

  • Events

Why me?

I am a wellness expert! I have been a PT for 40 years. I am a Certified Longevity Coach, and am trained by Harvard Medical School in CHEF/culinary medicine. So, whether it is food, exercise, supplements, life style, interpreting your lab and test results, or dispelling myths, I can cover it all. With my deep understanding of health and the workings of the human body, I can answer almost any question.

We will take a deep dive into your health and its challenges. Let me inspire you to start to make positive health and lifestyle changes, get your energy level back, rediscover what brings you joy, and find your path to a purpose driven life.

With the right information and support, your world can become the celebration that it has always been designed to be. The journey requires one tool… the willingness to change. With bite sized pieces taken at your own pace, laughter, hope, health, and happiness are the ultimate goals.

Listen to me

Health Coaching

Take a deep dive into your health and lifestyle 

  • Dietary assessment 

  • Dietary supplementation

  • Lifestyle changes 

  • Exercise program development 

  • Postural and functional assessments 

  • Working closely with your physicians

  • Recommendations for biochemical testing 

Pricing (click on price to book appointment)

  • Initial Meeting + Assessment - $399

  • 30-minute Follow-up Zoom / live meeting- $95

  • 60-minute Follow-up Zoom / live meeting -$165

  • 90-minuet Follow-up Zoom / live meeting- $235

Longevity Coaching

Be proactive with your health 

  • Cutting edge health education

  • Macronutrient distribution

  • Eating and fasting

  • Reverse aging

  • Biohacking

  • HIIT training

  • Sleep/circadian rhythms

  • Blue light effect

  • Sunshine/ nature deficit disorder

Pricing (click on price to book appointment)

  • Initial Meeting + Assessment - $399

  • 30-minute Follow-up Zoom / live meeting- $95

  • 60-minute Follow-up Zoom / live meeting -$165

  • 90-minuet Follow-up Zoom / live meeting- $235